Monthly Archives: July 2011

Huevos Rancheros

Ingredients: ¼ cup black beans, drained and rinsed Dash of cumin Splash of lime juice (fresh is ideal) 2 T salsa 1 oz avocado (about 1/4 of a small avocado, or 1/8 of a large one) 1 large egg 1/8 … Continue reading

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Margherita Stuffed Mushrooms

Ingredients: 1 large portobello mushroom cap 1/3 cup of fresh, seeded, chopped tomatoes 1/4 cup of fresh chopped spinach leaves 1/4 tsp dried chopped basil leaves 1/2 tsp minced garlic 1/8 tsp salt A few grinds of fresh black pepper … Continue reading

Posted in cheese, mushrooms, picture step-by-step, postaweek2011, spinach, tomatoes, vegetables, vegetarian | Tagged , , , , , , , | 4 Comments

Spaghetti Squash Spaghetti

Ingredients: 4 oz cooked spaghetti squash (instructions on how to cook a spaghetti squash are included below) 3 oz soy crumbles (thawed if purchased frozen) ¼ c tomato sauce 4 tsp. grated Parmesan cheese Instructions: To cook spaghetti squash: Preheat … Continue reading

Posted in "hamburger", cheese, italian, noodles, picture step-by-step, postaweek2011, soy crumbles, summer squash, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , , | 5 Comments

Tofu Veggie Scramble

Ingredients: 3 oz firm (or extra-firm) tofu, pressed then diced ½ tsp. extra-virgin olive oil (EVOO) 2 pearl onions, diced 2 baby portabella mushrooms, diced ¼ of a zucchini, diced (approx. 2 oz) 5 grape tomatoes, diced ¼ tsp. ground … Continue reading

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Potato Salad Balls

Ingredients: 10 oz Yukon Gold potatoes, cut into ½” dice 1/3 cup mixed frozen vegetables, cooked and drained ¼ cup Greek fat-free yogurt 2 Tablespoons light mayonnaise ½ Tablespoon lemon juice 1 teaspoon mustard 1 Tablespoon pickle relish (sweet or … Continue reading

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