Monthly Archives: June 2011

Chickpea, Seitan, and Veggie Curry

Ingredients: 1 (14.5 oz) can diced tomatoes 1 (9 oz) package frozen chopped spinach 1 (15 oz) can chickpeas, drained and rinsed 1 (8 oz) package seitan, cut into bite-size pieces ¼ c water ¼ c lite coconut milk 1 … Continue reading

Posted in chickpeas, indian, picture step-by-step, postaweek2011, seitan, spinach, stew, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , | 2 Comments

High Protein Oatmeal

Ingredients: 1/4 c Fiber One cereal 1/4 c hot water 1/2 c cottage cheese (I use 1% fat) 1/2 T nut butter 1 medium banana, cut into bite-size pieces (the riper the banana, the better) 1/8 c old-fashioned oatmeal, uncooked … Continue reading

Posted in banana, breakfast, cheese, nut butter, oatmeal, postaweek2011, vegetarian | Tagged , , , , , , | 4 Comments

Kale Chips

Ingredients – Version 1: 4 leaves kale Nonstick spray (or olive oil in a spray container) ½ tsp nutritional yeast ¼ tsp onion powder Ingredients – Version 2: 4 leaves kale Nonstick spray (or olive oil in a spray container) … Continue reading

Posted in kale, nutritional yeast, picture step-by-step, postaweek2011, snack, vegetables, vegetarian | Tagged , , , , , , | 2 Comments

Mexican Medley

Ingredients: 3/4 c soy crumbles (frozen is fine) 1/3 c frozen corn (or canned if you prefer) 1/2 c frozen chopped broccoli 1/4 c frozen chopped greens 1/4 c tomato sauce 1 T sour cream Cumin Paprika Salt (optional) Instructions: … Continue reading

Posted in "hamburger", broccoli, casserole, corn, greens, mexican, postaweek2011, soy crumbles, vegetables, vegetarian | Tagged , , , , , , , , , | 2 Comments