Monthly Archives: May 2011

Summer Vegetable Bolognese

Ingredients: 1 small eggplant, cut into ¼” pieces 1 medium zucchini, cut into ¼” pieces 1 medium yellow summer squash, cut into ¼” pieces Half a small yellow onion, roughly chopped ½ T EVOO (extra-virgin olive oil) 2 tsp minced … Continue reading

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Lentil & Vegetable Frittata

Ingredients: 1 T EVOO ½ yellow onion ½ c dry lentils 8 oz broccoli florets 6 oz cherry tomatoes 2 c egg beaters 3 T water Pinch of salt 10 grinds fresh black pepper (~1/2 tsp) 2 tsp dried parsley … Continue reading

Posted in broccoli, casserole, egg beaters, frittata, lentils, picture step-by-step, postaweek2011, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , | 11 Comments

Cabbage Roll Casserole/Soup

Ingredients: 1/3 c brown rice, dry (uncooked) 1/2 head green cabbage, shredded 1/2 small yellow onion, chopped (~1/4 c) 1 12-oz package soy crumbles (fresh or frozen, either is fine) 1 15-oz can tomato sauce Water Optional: salt, black pepper … Continue reading

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Veggie Bread Pudding

Ingredients: 1 large zucchini (8 oz) 1 large yellow squash (8 oz) 8 oz portabella mushrooms 1 large bunch asparagus, woody stems removed (8 oz) nonstick cooking spray 1/4 c chopped yellow onion 1/4 c egg beaters 1 c (4 … Continue reading

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Mediterranean Veggie Sauté

Ingredients: 1 oz sundried tomato pieces 2/3 c water ½ T EVOO 8 oz mushrooms, roughly chopped 1 (7 oz) can artichoke hearts packed in water, drained and roughly chopped ½ tsp crushed garlic 1 tsp dried basil leaves ½ … Continue reading

Posted in artichoke, casserole, mediterranean, mushrooms, nutritional yeast, postaweek2011, spinach, tomatoes | Tagged , , , , , , , | 6 Comments