Monthly Archives: April 2011

Dinner Loaf

Ingredients: 2 oz soy crumbles, thawed ¼ c egg beaters 1/8 c (.5 oz) whole wheat bread crumbs ¼ c (2 oz) tomato sauce 1 oz canned spinach, squeezed as dry as possible 1 oz shredded carrots (raw) 1/8 c … Continue reading

Posted in "hamburger", egg beaters, loaf, postaweek2011, soy crumbles, vegetarian | Tagged , , , , , | Leave a comment

Crock Pot Roast

Ingredients: 1 16-oz bag baby carrots 5 baby potatoes, scrubbed then cut in half 10 yellow pearl onions, peeled 1 c veggie broth ¼ tsp onion powder ¼ tsp garlic powder 2 8-oz boxes seitan Instructions: Spray a medium-sized crock … Continue reading

Posted in carrots, crock pot, postaweek2011, potato, seitan, vegetarian | Tagged , , , , , | Leave a comment

Blueberry Breakfast Loaf

Ingredients: ½ c (4.5 oz) egg beaters ½ c (4 oz) cottage cheese heaping 1/3 c (32 g) uncooked old fashioned oatmeal (not instant) 1.5 c (8 oz) blueberries, fresh or frozen (see note) 2 T chopped nuts (I use … Continue reading

Posted in blueberries, breakfast, egg beaters, loaf, muffin, postaweek2011, vegetarian | Tagged , , , , , , | 12 Comments

Mediterranean Beans & Veggies

Ingredients: 1/2 yellow onion, diced ½ T EVOO 1.5 c (6 oz) frozen cut green beans, thawed 1 small (5 oz) yellow squash, cut in half lengthwise then cut into ½” slices ½ T garlic, minced ½ tsp. dried basil … Continue reading

Posted in chickpeas, green beans, mediterranean, postaweek2011, seitan, stew, summer squash, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , | 4 Comments