Monthly Archives: March 2011

Neatloaf

Ingredients: 3 T ketchup 1 T Dijon mustard 1 12-oz bag/box soy crumbles (mostly thawed if frozen) 1/8 cup onion, finely diced 3 T whole-wheat breadcrumbs 2 tsp Worcestershire sauce 1/2 tsp dried parsley flakes 1/8 tsp salt 1/8 oregano … Continue reading

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Mild Frittata

Ingredients: 2 c egg beaters 1/3 c (2 oz) chopped fresh tomatoes (about 8 grape/cherry tomatoes) Dash of chili powder 15-20 fresh basil leaves, torn into very small pieces ¼ tsp salt 6-8 twists of freshly ground black pepper 1 … Continue reading

Posted in casserole, cheese, chevre, egg beaters, frittata, postaweek2011, seitan, spinach, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , , | 6 Comments

Cheesy Cauliflower

Ingredients: 1 head of cauliflower, cut/broken into small florets 2 T margarine or butter (I used margarine) 3 T flour ¾ c milk (I used 1%) 1 ¾ c reduced-fat grated sharp cheddar cheese, divided Optional: Salt & black pepper … Continue reading

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Baked Corn and Roasted Vegetables

Recipe #1: Baked Corn Ingredients: 2 T all-purpose flour 1 c milk (I used 1%) 1 T butter 1 15-oz can of whole corn (drained) ½ c egg beaters Instructions: Preheat the oven to 400 degrees. Generously spray a 1.5 … Continue reading

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