Monthly Archives: February 2011

Italian Baked Pasta

Ingredients: 4 oz whole wheat noodles (measure dry, then cook) 1/2 T extra-virgin olive oil ½ white or yellow onion, finely diced 8 oz fresh mushrooms, cleaned and roughly chopped 3 Boca Grilled Vegetable meatless burgers, heated and roughly chopped … Continue reading

Posted in casserole, italian, mushrooms, noodles, postaweek2011, tomatoes, vegetarian | Tagged , , , , , , | 7 Comments

“Chicken” Pot Pie

Ingredients: Filling: 1/2 T extra-virgin olive oil ½ white or yellow onion, finely diced 8 oz fresh mushrooms, cleaned and roughly chopped 1 c vegetable broth, divided 6 oz baby carrots, thinly sliced 1 tsp Worcestershire sauce ½ tsp dried … Continue reading

Posted in "chicken", casserole, picture step-by-step, postaweek2011, pot pie, puff pastry, seitan, vegetarian | Tagged , , , , , , , | 8 Comments

Enchilada Casserole

Ingredients: 9 oz Boca crumbles, thawed 1 ¼ c cheddar, Jack, or Mexican blend cheese, shredded Half of a small yellow onion, finely diced ½ c lite sour cream ¼ tsp pepper 15 oz tomato sauce 2/3 c water 1 … Continue reading

Posted in "hamburger", casserole, enchilada, mexican, postaweek2011, soy crumbles, tortillas, vegetarian | Tagged , , , , , , , | Leave a comment

“Pepperoni” Veggie Bake

Ingredients: 1 ¼ c tomato sauce 1 large zucchini, sliced into thin rings 1 large yellow summer squash, sliced into thin rings 1 4.2-oz package vegetarian pepperoni 1 c small white beans, drained (and rinsed if you are watching sodium … Continue reading

Posted in "pepperoni", beans, casserole, cheese, italian, postaweek2011, summer squash, vegetarian, zucchini | Tagged , , , , , , , , | 4 Comments