Monthly Archives: January 2011

Noodle Cheese Bake

Ingredients: 4 oz whole wheat noodles (measure dry, then cook) 1 c egg beaters 1 4-oz jar baby food carrots 1 ½ c shredded low fat yellow cheese (cheddar, colby-jack, or a Mexican blend) Optional: salt & freshly ground pepper … Continue reading

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Mexican Egg Muffins

Ingredients: 2 c egg beaters 1 c salsa 1 c fat-free vegetarian refried pinto beans 1 ¼ c shredded low fat yellow cheese (cheddar, colby-jack, or a Mexican blend) Instructions: Preheat the oven to 350 degrees. Spray a muffin tin … Continue reading

Posted in cheese, egg beaters, mexican, muffin, postaweek2011, refried beans, salsa, vegetarian | Tagged , , , , , , , | 3 Comments

“Tuna” Noodle Casserole

Ingredients: 4 oz extra wide noodles (I used whole wheat; but regular or “egg” noodles would also work just fine) 1 c raw cauliflower, cut into small pieces 1/3 c evaporated milk (I used fat free) [Don’t forget to shake … Continue reading

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Potato “Beef” Casserole

Ingredients: 1 large potato, washed & thinly sliced 1/2 small yellow onion, thinly sliced 9 oz Boca crumbles (If you are not of the vegetarian persuasion, you could use 1/2 lb. browned hamburger instead) 8 oz ready-to-serve tomato-basil soup 7 … Continue reading

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Cauliflower and Chickpea Stew

Ingredients: 1 tsp olive oil 1/2 yellow onion, chopped 1 tsp ground cumin 1/4 tsp ground ginger 1 28-ounce can crushed tomatoes (plus liquid) 1 15-ounce can chickpeas, drained and rinsed 1 head cauliflower, cored and cut into small florets … Continue reading

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